Join us for our upcoming WM DPG webinar!
Speaker: Karman Meyer, RDN, LDN, RYT
Sleep is often overlooked but plays a crucial role in weight management. In this webinar, we'll examine the hormonal dysregulation caused by insufficient sleep, which influences calorie consumption and desire for certain foods. We'll also explore research on sleep's impact on metabolism and how poor sleep affects our mood and motivation for physical activity. You’ll learn practical strategies to share with clients to promote healthy sleep, focusing on sleep-beneficial foods and lifestyle changes.
REGISTER HERE
We anticipate this webinar will be approved for one hour CPEU.