WM Webinar: Sleep On It: Optimizing Sleep for Effective Weight Management

Join us for our upcoming WM DPG webinar!

Speaker: Karman Meyer, RDN, LDN, RYT

Sleep is often overlooked but plays a crucial role in weight management. In this webinar, we'll examine the hormonal dysregulation caused by insufficient sleep, which influences calorie consumption and desire for certain foods. We'll also explore research on sleep's impact on metabolism and how poor sleep affects our mood and motivation for physical activity. You’ll learn practical strategies to share with clients to promote healthy sleep, focusing on sleep-beneficial foods and lifestyle changes.

REGISTER HERE

We anticipate this webinar will be approved for one hour CPEU.

Location

Online Instructions:
Url: http://attendee.gotowebinar.com/register/2965212878771341148
Login: Please register using the link above.
When:  Apr 2, 2025 from 09:00 AM to 10:00 AM (PT)
Associated with  DPG26 Weight Management (WM)
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